Serves: 6
Total Calories: 301

1 pound lean beef round steak cut into 1 inch pieces
1 1/2 cups mushrooms large dice
1 cup onion large dice
2 cups carrots large dice
1 cup celery large dice
1 pound small red potato whole
2 cups fire roasted tomatoes large dice
2 cups water
1 tablespoon fat free vegetable soup mix
1 tablespoon bay leaf crumbled
1 tablespoon oregano ground
1 teaspoon black pepper
1/4 cup curly leaf parsley minced

1. Brown beef in a 3½-quart pressure cooker that has been coated with cooking spray.
2. Add mushrooms, onion, carrots, celery, potatoes, and tomatoes.
3. Add water, soup base, bay leaf, oregano, and black pepper.
4. Lock lid in place and bring pressure to second red ring (15 psi).
5. Cook 15 minutes.
6. Allow pressure to drop of its own accord.
7. Serve stew in shallow bowls and top with minced parsley.

Super Salad : mesclun, raspberries, kiwi, and avocados

Nutritional Facts:

Serves: 6
Total Calories: 301
Calories from Fat: 98

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