Rice Pudding


Serves: 7
Total Calories: 200

Ingredients

1 cup uncooked regular long grain rice
2 cups water
2/3 cup sugar
1 tablespoon cornstarch
1/2 teaspoon salt
2 cups milk
2 eggs, beaten
1 teaspoon vanilla extract
ground cinnamon or nutmeg
slivered almonds, if desired

Directions:

1. Heat rice and water to boiling in 2-quart saucepan, stirring once or twice reduce heat to low. Cover and simmer 14 to 15 minutes (do not lift cover or stir). All water should be absorbed.

2. Mix sugar, cornstarch and salt in 3-quart saucepan gradually stir in milk. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Gradually stir at least half of the hot mixture into eggs, then stir back into hot mixture in saucepan. Boil and stir 1 minute remove from heat. Stir in rice and vanilla.

3. Serve warm sprinkled with cinnamon and almonds, or cover and refrigerate about 3 hours until chilled. Store
covered in refrigerator.

Kathy S. shares her Recipe "I've returned to eating many of the foods I ate as a child. It's funny, my granddaughter and I are now eating the same foods."

A NOTE from DR. GHOSH
Puddings, custards and shakes are great comfort foods to include during cancer treatment. If you need extra protein,
2 tablespoons of protein powder can be stirred in with the cornstarch to boost the protein level of this pudding.

NUTRITION FACTS: Low fiber
1 Serving: Calories 235 (Calories from Fat 25) Fat 3g (Saturated 1g) Cholesterol 65mg Sodium 220mg Potassium 150mg Carbohydrate 46g (Dietary Fiber 0g) Protein 6g % DAILY VALUE: Vitamin A 4% Vitamin C % Calcium 10% Iron 6% Folic Acid 14% Magnesium 4% DIET EXCHANGES: 2 Starch, 1 Fruit, 1/2 Fat

Helpful For These Side Effects: (n), (m), (d)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 7
Total Calories: 200
Calories from Fat: 20

This Rice Pudding recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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