Serves: 2
Total Calories: 445
Purée garabanzo beans, yogurt, peanuts, lemon juice, garlic, and 1 tablespoon olive oil until very smooth. Place in a shallow serving dish. Make a shallow indentation on top with the back of a spoon and fill with remaining 1 tablespoon olive oil. Squeeze the lemon half over all. Use whole wheat pita bread to scoop up the hummus.
Note: Hummus can be spread in a pita bread pocket with a slice or two of tomato and a few alfalfa sprouts.
This Hummus (pita filling) recipe is from the Recipes For Healthy Living Cookbook. Download this Cookbook today.
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