Serves: 4
Total Calories: 144
Yams have a good glycemic index rating. They raise blood sugar at a much slower rate and to a lower level than white potatoes.
1. Preheat oven to 400ºF.
2. Cut each baked yam in half lengthwise. Scoop pulp into bowl, leaving shells intact.
3. Mash pulp with other ingredients. Spoon one-quarter of mixture into each shell. Bake about 15 minutes.
Food exchanges per ½-cup serving: 2 BREAD, ½ FRUIT
This Stuffed Yams recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
