Serves: 0

* Many salad recipes call for measured amounts of meats, cheeses, or seafood. Here are some equivalents to help you shop: Beef, cooked roasted 1 lb. = 4 cups, cubed Cheese, blue 4 oz. = 1 cup, crumbled Cheese, Cheddar or Swiss 1 lb. = 4 cups, shredded Chicken, broiler-fryer 3 lb. = 3 cups, cooked, cubed Chicken, med. whole breast 1 1/4 lb. = 1 1/2 cups, cooked, cubed Fish 1 lb. = 1 3/4 cups, cooked, flaked Ham, fully cooked 1 lb. = 3 cups, cubed Tuna or crab, canned 6 1/2 oz. = 3/4 cup, flaked Salmon, skinless, boneless canned 6 1/2 oz. = 3/4 cups, flaked