Roasted Squash Dip


Serves: 12
Total Calories: 59

Ingredients

1 small butternut squash (about 1 1/2-lb)*
1 small sweet onion, halved
3 cloves garlic, unpeeled
non-stick cooking spray
1/3 cup sour cream **
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/8 teaspoon salt
1/8 teaspoon ground red pepper
1 red bell pepper, cut into thin strips (optional)
1 package Keebler® Toasteds® buttercrisp cracker

Directions:

1. Lengthwise cut squash in half. Remove seeds. Spray cut sides of squash, onion and garlic with cooking spray. In 15 x 10 x 1-inch baking pan arrange squash, cut side down. Add onon and garlic to pan. Bake, uncovered, at 350°F about 55 minutes or until tender.

2. Let vegetables stand for 10 minutes. Scoop out squash pulp. In food processor bowl combine squash and onion. Squeeze garlic cloves to remove skins. Add garlic to food processor bowl. Cover and process until smooth.

3. Add sour cream, allspice, nutmeg, salt and red pepper to mixture in food processor. Cover and process until combined. Spoon into serving bowl. Garnish with bell pepper, if desired. Serve warm with crackers.

*NOTE: May substitute 1 package (12 oz.) frozen winter squash for the butternut squash. In microwave-safe bowl place frozen squash. Cover and microwave at high about 6 minutes or until hot, turning twice. Roast onion and garlic as directed above. In food processor prepare dip as directed above.

**NOTE: Do not substitute reduced-fat or fat-free sour cream.

Nutritional Facts:

Serves: 12
Total Calories: 59
Calories from Fat: 10

This Roasted Squash Dip recipe is from the Kellogg Kitchens Recipes Cookbook. Download this Cookbook today.


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