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Serves: 4
Total Calories: 1,472.985
Prep time: 20 minutes
Cook time: 10-12 minutes
Total time: 32 minutes

2 (2 oz)
1 small onion thinly sliced
1/2 red chili pepper sliced into strips
1/2 green pepper sliced into strips
4 whole wheat pita bread or 1 ready made pizza crust
1 cup (or more) spaghetti sauce no salt added
8 to 12 jalapeño peppers or hot pepper rings to taste (opt)
4 dashes red pepper flakes or to taste
1 tablespoon grated Parmesan cheese
1 cup reduced fat shredded mozzarella cheese

1. Preheat oven to 425°. Spray nonstick pan with nonstick spray.
2. Sauté sausage, onion, and peppers until sausage is done, break up and crumble the patties.
3. Meanwhile, spread sauce evenly over pitas or crust. Spread sausage mixture over sauce.
4. Place jalapenos evenly over top.
5. Sprinkle remaining ingredients over pitas or crust.
6. Bake until cheese is melted, 10 to 12 minutes.
7. Meanwhile, make Where’s the Lettuce? Salad. Serve one pita per person or cut pizza into 8 slices.

MENU:
Hot & Spicy Pizza with Sausage
Where’s the Lettuce Salad

Nutritional Facts:

Serves: 4
Total Calories: 1,472.985
Calories from Fat: 497.407

More Recipes from the Lickety Split Meals Cookbook:
Pita Pizza
Garden Vegetable Pizza
Hot and Spicy Pizza with Sausage
Chicken Chutney Pizza
Southwest Chicken Pizza
Polynesian Pizza
Shrimp Pizza