Serves: 5
Serving Size Fat Grams Calories Fat%
B Hamburger 99 g 1 10 260 35%
Cheeseburger 112 g. 1 14 300 42%
Big Deluxe 216 g. 1 30 500 54%
Bacon Cheeseburger 219 g. 1 39 610 58%
Mushroom ‘n Swiss 186 g. 1 27 490 50%
B- Regular Roast Beef 126 g. 1 11 280 35%
B- Hot Ham ‘n Cheese 149 g. 1 12 330 33%
Fisherman's Fillet 207 g. 1 21 470 40%
Turkey Club
(Request no bacon or
mayonnaise for an
"A" Choice = 6 f.g.
and 260 cal.) 208 g. 1 16 390 37%
B Chicken Fillet 173 g. 1 13 370 32%
Frisco Burger 1 47 730 58%
Frisco Chicken 1 41 680 54%
Frisco Club 1 42 670 56%
Grilled Chicken Breast
Sandwich 1 9 310 26%
B- Turkey Club 1 16 390 37%
A Ham Sub 1 7 370 17%
B- Roast Beef, regular 1 11 280 35%
A Roasr Beef Sub 1 5 370 12%
A Combo Sub 1 6 380 14%
A Turkey Sub 1 7 390 16%
Hot Dog 119 g. 1 16 290 50%
B- Chicken Stix 6 pieces 9 210 39%
Fried Chicken:
Breast 1 19 340 50%
Leg 1 8 152 47%
Thigh 1 26 370 63%
Wing 1 13 205 57%
Garden Salad 1 12 184 59%
A Side Salad 1 0 20 0%
Chef Salad 1 13 214 55%
Coleslaw 4 oz. 20 240 75%
A Fat Free French Dressing 1 pkg. 0 0 0%
A Fat Free Italian Dressing 1 pkg. 0 0 0%
B+ Grilled Chicken Salad
W/o dressing 1 4 120 30%
Potato Salad, small 5 oz. 19 260 66%
A Mashed Potatoes 4 oz. 0 70 0%
French Fries, regular 1 order 11 230 43%
Crispy Curl Fries 1 order 16 300 48%
Rise ‘n Shine Biscuit 83 g. 1 18 320 51%
Sausage & Egg Biscuit 150 g. 1 31 490 57%
Ham Biscuit 106 g. 1 16 320 45%
Ham, Egg Biscuit 138 g. 1 19 370 46%
Cinnamon ‘n Raisin Biscuit 80 g.1 17 320 48%
Canadian Rise ‘n Shine
Biscuit 161 g. 1 27 470 52%
Frisco Breakfast Sandwich 1 20 430 42%
B- Blueberry Muffin 1 17 400 38%
B- Oatbran Raisin Muffin 1 16 410 35%
A- Bagel, plain 1 3 200 14%
A- Breadstick 1 4 150 24%
A- Pancakes, plain 1 order 2 280 6%
Big Country Breakfast
Sausage 274 g. 1 57 850 60%
Big Country Breakfast, Ham 1 33 620 48%
B+ Orange Juice* 6 oz. 1 tr 140 trace%
Apple Turnover 91 g. 1 12 270 40%
Big Cookie Treat 49 g. 1 13 250 47%
B- Cool Twist Cone Chocolate 118 g. 1 4 180 20%
B- Cool Twist Cone, Vanilla 118 g. 1 4 180 20%
Chocolate Shake 326 g. 1 10 390 23%
This Hardee's recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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