Serves: 5
Food Fat Saturated Cholesterol
(g) Fat (g) (mg)
CHICKEN (3 OUNCES, COOKED)
Light meat, skinless, baked 4 1.0 75
Light meat, with skin, baked 9 2.5 75
Dark meat, skinless baked 8 2.0 80
Dark meat, with skin, baked 13 5.5 80
Light meat, skinless, fried 5 1.5 75
Light meat, with skin, fried 10 3.0 75
Nuggets, battered, fried 16 3.5 60
________________________________________________________
TURKEY (3 OUNCES, COOKED
Light meat, skinless baked 2.5 <1 60
Light meat, with skin, baked 7 2.0 65
Dark meat, skinless, baked 7 2.0 75
Dark meat, with skin, baked 9.5 3.0 75
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This -THE PARTICULARS ON POULTRY recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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