Serves: 4
Total Calories: 218
1. Heat oven to 450°. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper.
2. Remove and discard skin from fish. Cut fish into 4 servings pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley.
NUTRITION INFORMATION
1 Serving
Calories 170 (Calories from Fat 20)
Fat 2g (Saturated 0g)
Cholesterol 60mg
Sodium 300mg
Carbohydrate 16g (Dietary Fiber 1g)
Protein 23g
% DAILY VALUE: Vitamin A 4% Vitamin C 0% Calcium 6% Iron 6%
DIET EXCHANGES: 1 Starch, 2 1/2 Very Lean Meat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Cornmeal-Crusted Catfish recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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