Serves: 6
Total Calories: 174

2 medium potatoes, cut into 1/2 inch pieces
1 medium red bell pepper, chopped (1 cup)
1 (16-ounce) bag frozen broccoli, carrots and cauliflower (or other combination)
1 cup fully cooked chopped fully cooked lower-fat, lower-sodium ham
1/4 cup water
1/2 teaspoon dried thyme leaves
1 (12-ounce) can fat-free evaporated milk
1/2 cup fat-free (skim) milk
3/4 teaspoon salt
3 ounces fat-free process cheese product loaf diced
1/8 teaspoon ground cayenne pepper
1/4 cup chopped fresh parsley

1. Mix potatoes, bell pepper, frozen vegetables, ham, water and thyme in 3-quart saucepan. Heat to boiling, stirring occasionally reduce heat to low. Cover and simmer about 15 minutes, stirring occasionally, until potatoes are just tender.
2. Stir in remaining ingredients except ground red pepper and parsley. Simmer uncovered, stirring occasionally, until cheese is melted. Stir in ground red pepper. Sprinkle with parsley.

NUTRITION INFORMATION
1 Serving

Calories 170 (Calories from Fat 20)
Fat 2g (Saturated 1g)
Cholesterol 15mg
Sodium 870mg
Carbohydrate 26g (Dietary Fiber 4g)
Protein 16g

% DAILY VALUE: Vitamin A 52% Vitamin C 58% Calcium 34% Iron 10%

DIET EXCHANGES: 1 Starch, 1 Very Lean Meat 1 Vegetable, 1/2 Skim Milk

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 174
Calories from Fat: 44

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