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chocolate green smoothie

Serves: 2
Total Calories: 207
Yield: 3 cups

Ingredients

1 1/4 cups water
2 bananas
4 pitted medjool dates, soaked in water for 10 minutes and drained
3 1/2 tablespoons unsweetened cocoa powder
3 cups chopped spinach or swiss chard, packed

Directions:

Equipment:
measuring cups
small bowl
small colander or fine-mesh strainer
measuring spoons
cutting board
chef’s knife, 8-inch
blender
rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.

Nutritional Facts:

Serves: 2
Total Calories: 207
Calories from Fat: 9

This chocolate green smoothie recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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