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Mango Lassi

Serves: 2
Total Calories: 180

Ingredients

2 mangos peeled and seeded
2 cups dairy or dairy free yogurt
2 tablespoons raw honey or dehydrated cane juice sweetener
1 teaspoon rose water or juice of 1 lime (optional)
1/2 cup ice (optional)

Directions:

Blend everything together well and serve, chilled, in a tall glass. Garnish with a fresh mint leaf and enjoy!

VARIATIONS
Add a small pinch of cardamom or cinnamon.
Substitute buttermilk or kefir for the yogurt.
Substitute stewed or hydrated dried mangoes for fresh mangoes

Nutritional Facts:

Serves: 2
Total Calories: 180
Calories from Fat: 0

This Mango Lassi recipe is from the Smoothie Power Cookbook. Download this Cookbook today.


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