Crab-Dijon Sandwiches


Serves: 2
Total Calories: 392

Ingredients

6 ounces , frozen crab meat, or frozen salad-style imitation crabmeat, thawed
1/4 cup mayonnaise or salad dressing
2 tablespoons grated Parmesan cheese
1 teaspoon Dijon style mustard
2 English muffins, split and toasted

Directions:

1. Set oven control to broil.
2. Mix crabmeat, mayonnaise, cheese and mustard. Divide among muffin halves. Place on rack in broiler pan. Broil with tops 4 inches from heat 3 to 4 minutes or until tops start to brown.

1 Serving: Calories 445 (Calories from Fat 245) Fat 27g (Saturated 5g) Cholesterol 105mg Sodium 960mg Carbohydrate 28g (Dietary Fiber 2g) Protein 25g % Daily Value: Vitamin A 2% Vitamin C 4% Calcium 28% Iron 14% Diet Exchanges: 2 Starch, 3 Lean Meat, 3 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 392
Calories from Fat: 241

This Crab-Dijon Sandwiches recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




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