Serves: 2
Total Calories: 287

1 1/2 teaspoons vegetable oil
2 tablespoons chopped roasted unsalted sunflower seeds
3 tablespoons unsweetened frozen (thawed) apple juice concentrate
1/4 cup fat-free cholesterol-free egg product or 1 egg
4 slices 12 grain bread or other multigrain bread

1. Heat oven to 450°. Spread oil evenly in jelly roll pan, 15 1/2 X 10 1/2 X 1 inch, in area the size of 4 slices bread. Sprinkle 2 to 3 teaspoons sunflower nuts evenly over oil.
2. Beat apple juice concentrate and egg product with hand beater until blended. Dip bread into egg mixture place in pan. Drizzle any remaining egg mixture over bread. Sprinkle remaining sunflower nuts evenly over bread. Bake 10 to 13 minutes or until bottoms are golden brown.

1 Serving: Calories 280 (Calories from Fat 110) Fat 12g (Saturated 2g) Cholesterol 0mg Sodium 30mg Carbohydrate 37g (Dietary Fiber 5g) Protein 11g % Daily Value: Vitamin A 0% Vitamin C 0% Calcium 6% Iron 14% Diet Exchanges: 2 Starch, 1 Lean Meat, 1/2 Fruit, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 287
Calories from Fat: 124

More Recipes from the Betty Crocker's Cooking for Two Cookbook:
-SOLUTIONS FOR 2 * table tailored for two
SOLUTIONS FOR 2
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Blueberry Bran Muffins
Caramel-Pecan Coffee Cake
Carrot-Potato Patties
Cheesy Asparagus Frittata
Cinnamon-Orange Breakfast Puffs
Easy Huevos Rancheros
Eggs Benedict
French Omelet with Glazed Apples
Mediterranean Eggs
Mushroom Quiches
Pancake and "Sausage" Stacks
Peach Oven Pancake
Southwestern Corn Cakes
Strawberry-Mandarin Smoothie
Sunflower Nut Oven French Toast
Vegetable Rarebit Cups