Eat Abundantly...
Scientific research indicates the body can't tell the difference between starving and dieting, so the answer to a lean, healthy body may be eating more, not less.

    ...to Achieve Good Health...
Through dieting (or starving), many people have lost bone strength, muscle, and body water--three essentials of good health.

Lean, healthy people have good skin, well-defined muscles and strong bones. They look vital and vibrant.

             ...and Be Lean for Life!
The balanced recipes, meals, and menus in Cook'nLean will help you create a fat-burning metabolism by providing your body with generous amounts of nutritious food. Enjoy the freedom to eat "normal" foods in abundance and be lean for life!

Back to Who is
Dana Thornock?

Cook'n Lean Includes:
Cook'n Lean CD-ROM
• Lean & Free Book
• Dana's Electronic Cookbook
• 3 Videos on CD
• Daily Success Planners
• Physical & Emotional Health   Charts
• Body Measurement Charts
• Restaurant Guide
• Special Needs Section
• Healthification Guidelines