Mashed potatoes are an all-time favorite, and a staple in many homes. Mashed potatoes are a warm, creamy (sometimes lumpy) rich comfort food. Though, often whipped with cream and butter, they aren't necessarily the healthiest choice. By making some simple swaps, they can not only be tasty, but also be a healthier staple for your family.

Swap out milk or cream for lowfat stock. My preference is chicken stock, but for my vegetarian friends, you can also use a vegetable stalk. (Keep in mind that the next ingredient is dairy, so if you don't do dairy, this might not be for you).

Instead of using cream, sour cream, cream cheese or butter opt for plain Greek yogurt. Greek yogurt is lower in sodium, has fewer carbohydrates, and is packed with protein! Protein helps keep us feeling full longer, so you can start with a smaller serving of those delicious potatoes. When choosing Greek yogurt, try low fat versions, as some can be quite high in fat. Due to the way that Greek Yogurt is processed, the straining of the whey, some lactose is strained off in the process as well, this makes Greek yogurt easier for those with lactose intolerance easier to digest.

Feel free to add your favorites to these potatoes, such as chives, garlic, or salt and pepper.

Obviously, keeping all things, especially eating, in moderation, is a healthy way to live. These mashed potatoes can boost the healthfulness of an old favorite, and by cutting down portion size, you might be able to sneak in a piece of pie too!

Check out this recipe using Oikos Greek Yogurt for mashed potatoes!