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What are the 12 Grains?
What are the 12 grains in 12 grain bread?
-Anita
Hi Anita,
I imagine that each flour miller adds a different blend of grains (and seeds), but here are a few ideas of what would be in 12-grain flour. For more specific information, contact the food processor of your favorite 12-grain bread.
- whole wheat
- amaranth
- triticale
- barley
- oats
- rye
- soy
- corn
- flax
- sunflower seeds
- millet
- rice
- buckwheat
- sesame seeds
Hope this helps,
Desi @ DVO
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