|
Crispy Baked Fillets
Serves: 5
 Download this recipe.
3 tablespoons yellow cornmeal
1 tablespoon dried bread crumbs, unseasoned
1 teaspoon dried parsley flakes
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/8 teaspoon salt
Dash cayenne pepper
Low-fat mayonnaise or French salad dressing
12 ounces fish fillet, about 1/2 inch thick, cut into 4 serving pieces
Preheat oven to 450 degrees F. Mix all coating ingredients on wax paper. Blot fillets with a paper towel to absorb excess moisture. Spread a thin layer of mayonnaise or other dressing onto fish. Dip into coating mixture and coat on all sides. Place on a baking sheet coated with nonstick cooing spray. Bake for 15 minutes or until fish flakes easily with a fork. Drizzle with lime or lemon juice and dot with butter if desired.
(These make great sandwiches the next day if you have any leftover!)
Contribute to the Cook'n Club!
DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.
|
|
