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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

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       Volume I - January 26, 2007

Steak and Broccoli Stir-Fry

Serves: 4


           Download this recipe.

Unseasoned meat tenderizer (optional)
1/2 pound boneless beef top round steaks or round steak
3 tablespoons cornstarch
2 tablespoons sherry
1 1/2 cups beef bouillon
2 tablespoons soy sauce
2 teaspoons sugar
1 tablespoon vegetable oil
1 red onion cut in wedges
2 cloves garlic minced
1 cup carrots thin, diagonally sliced
1 cup broccoli peeled and thinly sliced stems
1/2 tablespoon vegetable oil
2 cups broccoli flowerets
White rice Hot cooked


If desired, use tenderizer on steak according to label directions. With a large sharp knife, slice meat across the grain in very thin strips 3 to 4 inches long. In a small bowl, sprinkle meat with 2 tablespoons of the cornstarch and sherry. Mix well; set aside.

In a small bowl, mix bouillon, soy sauce, remaining 1 tablespoon cornstarch, and sugar until sugar is dissolved; set aside.

In a 10-inch non-stick skillet over medium-high heat, heat 1 tablespoon oil. Stir-fry onion and garlic 1 minute or until onion is limp. Add carrots and broccoli stems. Stir-fry 1 minute longer. Transfer vegetables to a bowl.

Heat 1/2 tablespoon oil in skillet. Stir-fry steak until no longer pink. Stir bouillon mixture and pour over steak. Stirring, bring to a boil. Add broccoli flowerets and reserved vegetables. Reduce heat to low, cover, and simmer 3 minutes or until vegetables are crisp-tender. Serve with rice.




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