Pork Tenderloin Diane
Serves 4
Ingredients:
1 pork tenderloin (about 1 pound)1 tablespoon lemon pepper seasoning
2 tablespoons butter or margarine
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon style mustard
1 tablespoon minced fresh parsley
Cut tenderloin into eight pieces place each piece between two pieces of plastic wrap or waxed paper and flatten to 1/2-in. thickness. Sprinkle with lemon pepper. Melt butter in a large skillet over medium heat cook pork for 3-4 minutes on each side or until no longer pink and juices run clear. Remove to a serving platter and keep warm. To the pan juices, add lemon juice, Worcestershire sauce and mustard heat through, stirring occasionally. Pour over the pork and sprinkle with parsley. Serve immediately. Diabetic Exchanges: One serving (prepared with margarine) equals 3 meat also, 214 calories, 491 mg sodium, 6 mg cholesterol, 1 gm carbohydrate, 18 gm protein, 14 gm fat.
© Copyright Reiman Publications, 1993-1997
Contribute to the Cook'n Club!
DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.
