Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!

Monday

• Bahamian Grilled Chicken
• Bahamian Peas & Rice
• Fruit Fool

Dovetailing Tips: Chop 2 medium onions and slice one and you will have all the teary tasks done for this week. You will be using most of it today, but save 1/2 cup for Friday. Also chop an extra 1/2 cup green pepper and save it for Friday.

Tuesday

• Salmon with Spring Vegetables
• Rhubarb Crumble

Wednesday

• Stir-Fried Beef & Vegetables
• Pineapple Sherbet

Thursday

• Chicken & Rice Casserole
• Glazed Carrots
• Fresh Fruit

Friday

• Zesty Pizza Casserole
• Fresh Vegetables
• Dill Dip
• Chocolate Crunch Brownies

Dovetailing Tips: Today just use the onion and green peppers you chopped Monday and enjoy a few extra minutes!

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