Extra Veggies, Extra Health, Extra Good
By Sydney Hill
Now is the time of year when people have all of these extra vegetables, and are trying to sneak them onto neighbors porches and into their trucks (believe me, it happens). Well, I'm here to tell you, there's more than one place to sneak those veggies.
Children don't always like their vegetables (and yes, even some adults have a hard time with a few varieties). Don't get me wrong, I used to baby-sit a family whose kids ate beets, squash, broccoli, you name it. They loved it all. But it seems to me that they are the exception.
Vegetables are packed with vitamins that we need, but you tell a child that and they think "Hogwash. I want a brownie. They taste good." Well, why not give them a little of both?
Here are a few recipes that can hide the vegetables in a yummy dessert, but still give us nutrients that we sometimes lack. The squash muffins are especially sneaky. My siblings were never able to tell the difference. I would just watch and smile as they took a bite into "yucky squash" without even knowing it.
Stay tuned for more sneakiness with vegetables next week
Squash Muffins
Ingredients:
2 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon to 1/2 teaspoon salt
1/2 cup oil
2 large eggs
1 cup canned pumpkin or cooked, mashed, butternut squash
3/4 cup sugar
1/2 cup sour cream
Directions:
Option#1 You can choose to bake at 400 degrees for 18-20 minutes in muffin tins. If you want them to taste even more heavenly, fill with... (see option #2)
Option #2 Cut cream cheese into 1 inch cubes. Fill muffin tins half full. Place a cube of cream cheese and 3/4 tsp. apricot jam in each tin on batter. Cover with remaining batter. Sprinkle tops with sugar and slivered almonds if desired. Bake for 25 minutes.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Butternut squash can be substituted for pumpkin in any pumpkin recipe!
Zucchini Brownies
Ingredients:
2 cups flour
1 cup sugar
1/2 cup baking cocoa
1 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup oil
2 teaspoons vanilla extract
2 cups to 3 cups shredded zucchini (depending on humidity of day and moisture of zucchini) Aim for a brownie batter texture
1/2 cup walnuts (optional)
Directions:
Combine dry ingredients. In a separate bowl, add oil, vanilla, and zucchini. Mix with the dry ingredients. Add walnuts if using. Pour into a greased 9 by 13 baking pan. Bake at 350 degrees for 20 to 25 minutes (until center comes out clean with a toothpick). As with any brownie, underbake rather than overbake. Top with chocolate frosting.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Chocolate Butter Frosting
(This is the yummiest frosting I've had, and it complements the zucchini brownies and cake very well. Use it wherever, though.)
Ingredients:1/2 cup butter
1/3 cup milk
2 (1-ounce) squares unsweetened baking chocolate , melted
3 1/2 cups powdered sugar
1 teaspoon vanilla extract
Directions:
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Zucchini Chocolate Cake
Ingredients:
1 cup oil
2 cups sugar
3 eggs
2 1/2 cups flour
1/2 teaspoon salt
1 teaspoon baking soda
1/4 teaspoon baking powder
1/2 cup buttermilk (buttermilk activates the baking soda and helps the cake not to sink in the middle)
2 (1-ounce) squares unsweetened baking chocolate
1 tablespoon vanilla extract
2 cups grated zucchini
Directions:
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Zucchini Bread
(For higher elevations, decrease the baking powder by half to prevent sinking in the middle. However, its texture is dense and chewy without it (which I love). So it's up to you whether you prefer looks or texture. Using a bigger pan helps it not to sink as well.)
Ingredients:1 cup grated, unpeeled zucchini
1 cup sugar
1 egg
1/2 cup cooking oil
1 1/2 cups flour
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon nutmeg
1/4 teaspoon baking powder
1/4 teaspoon grated lemon peel
1/2 cup chopped walnuts (optional)
Directions:
Icing (can be used on whatever, just a delicious caramel frosting)
1 cube real butter
1 cup brown sugar
1/4 cup milk
1 3/4 - 2 cups powdered sugar
Melt butter in a saucepan, add brown sugar. Bring to a low boil. Boil for two minutes, stirring constantly. Then stir in milk, bring to a boil again, stirring constantly. Cool to lukewarm. Gradually beat in powdered sugar. Don't scrape the sides while stirring or icing will become grainy.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Squash Muffins image:
https://4.bp.blogspot.com/_CEcpzdGjgYE/TU1GEN-QJOI/AAAAAAAAB1g/7ojul8fkI2I/s1600/a.muffin.butternut.DSC_6460.jpg
Zucchini Brownies image:
https://images.tastespotting.com/uploads/thumbnail/313760.jpg
Zucchini Cake image:
https://therealmotherload.com/wp-content/uploads/2012/08/008-Chocolate-Iced-Chocolate-Zucchini-Cake.jpg
Zucchini Bread image:
https://bonniewalton.com/wp-content/uploads/2009/05/zucchinibread.jpg