Cook'n is the best selling recipe organizer

Volume III
August 30, 2013


Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Tina Wilder

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!


Weekly shopping tips:

    • Flour Tortillas
    • Rhodes Rolls
    • Pork Chops
    • lettuce
    • Crudités


Monday

Dovetailing Tips:

  • Use up your flour tortillas tonight!
  • chop extra cilantro to use Wed., store in fridge
  • It's so important to get enough veggies in your diet, chop extra lettuce for tossed salad tomorrow night as well



Tuesday

Dovetailing Tips:

  • Use tossed salad, switch it up with a new dressing
  • Use part of your bulk bag of Rhodes Rolls, store rest in freezer for Friday night


Wednesday

Dovetailing Tips:

  • If you have extra chops, bake em off wihtout breading at the same time, then store em in fridge and add to chili tomorrow
  • Use remaining chopped vegetables


Thursday

Dovetailing Tips:

  • Make enough side salad for two nights, save half for tomorrow night


Friday

Dovetailing Tips:

  • Use remaining side salad
  • Use Rhodes Rolls from freezer



Download the meal plan here!


Help on downloading recipes




Tina Wilder
Weekly Newsletter Contributer since 2013


blog comments powered by Disqus

Contribute to the Cook'n Club!

DVO would love to publish your article, prose, photography and art as well as your cooking, kitchen and nutrition tips, tricks and secrets. Visit the Newsletter Submission / Win Win for All section in our Forum for more information and details.