People do not usually consider crimini mushrooms as a way to boost the nutrition factor to a meal. However, the nutritional value of these mushrooms is surprising.

One cup of crimini mushrooms provides an excellent source of 15 different vitamins, minerals, and antioxidant phytonutrients. Take a look at this list:

· 40 % copper

· 34% selenium

· 27% vitamin B2

· 22% pantothenic acid

· 17% vitamin B3

· 12% phosphorus

· 9 % potassium

• 7% zinc

· 6% vitamin B1

· 5% folate

· 5% vitamin B6

· 5% manganese

· 4% protein

· 4% choline

· Solid trace of vitamin B12

So when you combine all these nutrients into one food, you come up with immune system support, anti-inflammatory benefits, antioxidant benefits, cardiovascular benefits, and anti-cancer benefits.

To maximize their flavor and the retention of their nutrients it is important to not to overcook them. That's professional chefs and nutritionists recommend healthy sautéeing for just 7 minutes to bring out their best flavor while maximizing their nutrient retention.

When buying, you want to look for crimini mushrooms that are firm, plump, clean, and brown in color. Avoid those that are wrinkled or have wet slimy spots. If your recipe calls for caps only, choose mushrooms that have short stems to avoid waste. Fresh and dried crimini mushrooms are available throughout the year. And as always, my vote is for the certified organic versions.

The best way to store loose mushrooms is to keep them in the refrigerator in a loosely closed paper bag wrapped in a damp cloth or laid out in a glass dish that is covered with a moist cloth. Whether you use a paper bag, a damp cloth, or a glass dish, it's worth avoiding all storage methods that leave the mushrooms stacked in one big clump. The less surface contact they have with one another the fresher they will stay. A great step to avoid clumping is to make a first layer of mushrooms inside your paper bag or on top of your damp cloth or glass dish, and then cover this mushroom layer with a paper towel. A second layer of mushrooms can then be placed on top of the paper towel. These storage methods will help preserve the mushrooms' moisture without causing them to become soggy and keep them fresh for several days. Once mushrooms have developed a slimy layer across their surface, they are not longer fully fresh.

Mushrooms that are purchased prepackaged can usually be stored in the refrigerator for 3-7 days. However, to maximize freshness, it's best to remove them from the original container and store according to one of the methods described above. Recent research has shown refrigeration to be especially important for preserving their phytonutrients.

When it comes to cooking with mushrooms, slicing and sautéing with onions is a favorite method. And what can't you add them to? They're wonderful added to omelets. They belong in all things Italian. They add texture, flavor, and pizzazz to vegetable dishes. And atop a steak there's nothing better.

But my very favorite crimini mushroom approach is stuffing the caps, either with cooked sausage and cream cheese or panko bread crumbs and cream cheese. I add a little finely chopped and sautéed onion to either concoction and broil them for about 5 minutes on high. They make a rave-worthy appetizer, but are so tasty and filling that we often have them with a tossed salad and crusty bread for a complete meal. See if your family doesn't just love this gourmet way to serve these tasty nutritional powerhouses!