Cook'n & Eat'n

•   Stromboli & Pizza Pot Pie—Amazingly Delicious!
•   Don’t Throw Out That Bacon Grease!
•   Make Your Own Veggie Chips!
•   Having Salty Cravings? Try One of These Low Calorie Snacks!
•   PURE Maple Syrup, Why Quality Matters, and a Yummy Recipe!
•   Flax Seeds—THE Duct Tape of Health!
•   Winner Winner Chicken Dinner!!
•   That’s it! I’m Throwing Out My Ceramic Pan!

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5 Day Meal Plan

•   Cajun Shrimp Tacos with Mango Salsa
•   The Lady and Sons Beef Vegetable Soup
•   Spicy Black Bean Soup
•   Slow Cooker Short Ribs
•   Red Beans and Rice

5 Day Meal Plan

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Notes From Folks

•   Ketchup Cups
•   The Yogurt Trick

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Jest for Fun

•   Southern Horoscope Symbols
•   Emotional Extremes
•   What Does the Bible Say