Broiled Tilapia Parmesan
Serves: 8
Prep Time:
Cook Time:
Total Time:
You would never guess that this cheesy, flaky fish is only 300 calories.
Yield: 8 1/4-ounce servingsPrep Time:
Cook Time:
Total Time:
Ingredients:
| 1/2 cup | Parmesan cheese, grated |
| 1/4 cup | butter, softened |
| 3 tablespoons | mayonnaise |
| 2 tablespoons | fresh lemon juice |
| 1/4 teaspoon | dried basil |
| 1/4 teaspoon | ground black pepper |
| 1/8 teaspoon | onion powder |
| 1/8 teaspoon | celery salt |
| 2 pounds | tilapia fillets or other white fish |
Directions:
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Source: allrecipes.com
