Rose Turnbow
Weekly Newsletter Contributor since 2014
Email the chef! rose@dvo.com
425 calorie meal
405 calorie meal
When preparing the beets and cook an additional 3 bunches of beets. After cooked, peel and slice them so they are ready for the Meal 3 Beets and Blood Orange Salad.
436 calorie meal
Buy 1 1/2 pounds of ground turkey. Cook 1/2 pound for this recipe. With the remaining 1 pound, put together the Mini Meatloaves for Meal 4. Cover and refrigerate. Your next meal is almost ready!
When you cook the brown rice, always make a big batch. Remove 2 cups and store for Meal 5, Onion Rice. Freeze the remaining rice in serving meal size portions.
Your beets are all ready cooked and sliced for the salad. Good job preparing them ahead of time!
430 calorie meal
Pull out the Mini Meatloaves that you prepared for Meal 3 and bake. Easy peasy!
619 calorie meal (519 without the Cocoa)
Use the 2 cups of brown rice you prepared for Meal 3. Follow the recipe, except omit the water and reduce the chicken broth to ½ cup. You are only heating the rice (not browning it) after the onion is tender, approximately 10 minutes.
