Vegetable, Steak and Eggs
Low-carb doesn't have to mean skimpyóhere's a lighter take on steak and eggs. I love cooking with squash, but feel free to toss in any vegetable combination you like. Dovetailing Tip: Use the steak you cooked on day 1 for todayís dinner.
Prep time:
Cook time:
Serving size: 4
Calories per serving: 304
Ingredients:
Cook time:
Serving size: 4
Calories per serving: 304
1 beef skirt steak or flank steak (1 pound)
1 teaspoon Montreal steak seasonings
2 tablespoons butter or coconut oils, divided
1 medium zucchini, halved lengthwise and cut into 1/4-inch slices
1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
1 medium sweet red pepper, chopped
5 ounces fresh baby spinach (about 6 cups)
1/2 teaspoon salt
1/4 teaspoon pepper
4 large eggs
1/4 cup shredded Parmesan cheese
Directions:
Rub steak with seasoning. Grill steak, covered, over medium-high heat or broil 3-4 in. from heat 3-5 minutes on each side, until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes.
Meanwhile, in a large nonstick skillet, heat 1 tablespoon butter over medium-high heat. Saute zucchini, squash and red pepper until crisp-tender, 5-7 minutes. Add spinach, salt and pepper; cook and stir until wilted, 2 minutes. Divide among 4 plates; keep warm.
In the same skillet, heat remaining 1 tablespoon butter. Break eggs, 1 at a time, into pan; reduce heat to low. Cook to desired doneness. Thinly slice steak across the grain; serve over vegetables. Top with egg and cheese.
Source: tasteofhome.com
Meanwhile, in a large nonstick skillet, heat 1 tablespoon butter over medium-high heat. Saute zucchini, squash and red pepper until crisp-tender, 5-7 minutes. Add spinach, salt and pepper; cook and stir until wilted, 2 minutes. Divide among 4 plates; keep warm.
In the same skillet, heat remaining 1 tablespoon butter. Break eggs, 1 at a time, into pan; reduce heat to low. Cook to desired doneness. Thinly slice steak across the grain; serve over vegetables. Top with egg and cheese.
Source: tasteofhome.com
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
