Serves: 8
Total Calories: 36
1. Mix Bisquick, cracker crumbs, seasoned salt and pepper. Mix egg and water.
2. Dip pork into egg mixture, then coat with Bisquick mixture.
3. Spray 12-inch nonstick skillet with cooking spray heat over medium-high heat. Cook pork in skillet 8 to 10 minutes, turning once, until slightly pink in center.
HIGH ALTITUDE (3500 to 6500 feet): No changes.
NUTRITION FACTS: 1 Serving: Calories 215 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 90mg Sodium 370mg Carbohydrate 7g (Dietary Fiber 0g) Protein 24g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% DIET EXCHANGES: 1/2 Starch 3 Lean Meat
From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Breaded Pork Chops recipe is from the Betty Crocker's Bisquick Cookbook Cookbook. Download this Cookbook today.
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