Serves: 6
Total Calories: 807

1/4 cup fat-free cholesterol-free egg substitute , 2 egg whites or 1 egg
2 tablespoons water
1 cup Reduced-Fat Bisquick®
1/4 gallon garlic powder
6 small boneless skinless chicken breast halves (about 1 1/2 pounds)
cooking spray
4 medium cloves garlic, chopped (2 teaspoons)
1 tablespoon chopped ginger root
4 medium green onions, chopped (1/4 cup)
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon cooking sherry, if desired
2 teaspoons toasted sesame oil

1. Heat oven to 425°. Spray jelly roll pan, 15 1/2 x 10 1/2 x 1 inch, with cooking spray. Beat egg product and water slightly. Mix Bisquick and garlic powder. Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.

2. Bake 20 minutes. Turn chicken spray with cooking spray. Bake about 10 minutes longer or until juice is no longer pink when centers of thickest pieces are cut.

3. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook garlic and gingerroot in skillet 2 minutes, stirring constantly. Add remaining ingredients cook 1 minute, stirring frequently. Spoon sauce over chicken.

HIGH ALTITUDE (3500 to 6500 feet): No changes.

NUTRITION FACTS: 1 Serving: Calories 220 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 65mg Sodium 440mg Carbohydrate 17g (Dietary Fiber 1g) Protein 26g % DAILY VALUE: Vitamin A 2% Vitamin C 2% Calcium 4% Iron 10% DIET EXCHANGES: 1 Starch 3 Very Lean Meat 1 Fat

BETTY'S TIP: Enjoy this low-fat favorite with a cool cucumber salad. Top cucumber slices with chopped red onion, a sprinkling of toasted sesame seeds and a splash of red wine vinegar.

From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 807
Calories from Fat: 48

More Recipes from the Betty Crocker's Bisquick Cookbook Cookbook:
Applesauce Gingerbread Cake
Berry-Banana Bread
Chicken with Garlic-Ginger Sauce
Chocolate-Cinnamon Sundae Cake
Cinnamon-Raisin Scone Sticks
Citrus-Yogurt Muffins
Garden Vegetable Bake
Glazed Lemon Bars
Granola Pancakes
Hearty Chicken and Potato Dinner
Peanut Butter Brownies
Quick Beef and Salsa Skillet
Southwest Tamale Tart
Very Veggie Pizza Pie