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Southwest Tamale Tart

Serves: 6
Total Calories: 232

Ingredients

1 cup Reduced-Fat Bisquick®
1/2 cup cornmeal
1 1/2 cups shredded reduced-fat Cheddar cheese (6 ounces)
1 (4-ounce) can chopped green chili, drained
1/3 cup condensed beef broth
1 (15-ounce) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
2 small tomatoes, seeded and chopped
salsa, if desired
Fat-free sour cream, if desired

Directions:

1. Heat oven to 350°. Grease springform pan, 9 x 3 inches.

2. Mix Bisquick, cornmeal, 1 cup of the cheese and the chilies. Stir in broth. Pat mixture evenly in bottom of pan. Mix beans and cilantro spoon over cornmeal
mixture to within 1/2 inch of edge. Sprinkle with remaining 1/2 cup cheese.

3. Bake 35 minutes. Loosen side of tart from pan remove side of pan. Arrange tomatoes around edge of tart. Cut tart into wedges. Serve with salsa and sour cream.

HIGH ALTITUDE (3500 to 6500 feet): Heat oven to 375°. Pat cornmeal mixture evenly in bottom and 1 inch up side of pan. Bake 40 minutes.

NUTRITION FACTS: 1 Serving: Calories 255 (Calories from Fat 35) Fat 4g (Saturated 2g) Cholesterol 5mg Sodium 770mg Carbohydrate 44g (Dietary Fiber 6g) Protein 17g % DAILY VALUE: Vitamin A 6% Vitamin C 16% Calcium 18% Iron 18% DIET EXCHANGES: 2 Starch 1 Very Lean Meat 3 Vegetable

From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 232
Calories from Fat: 89

This Southwest Tamale Tart recipe is from the Betty Crocker's Bisquick Cookbook Cookbook. Download this Cookbook today.


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