Serves: 12
Total Calories: 138

1 cup water
2 tablespoons vegetable oil
2 tablespoons honey
3 1/4 cups bread flour
1/2 cup raw shelled sunflower seed
1 1/2 teaspoons salt
2 teaspoons bread machine or quick active dry yeast

Make 1 Pound Recipe with bread machines that use at least 2 cups flour, or make 1 1/2 Pound Recipe with bread machines that use at least 3 cups flour.

Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer.

Select Basic/White cycle. Use Medium or Light crust color. Do not use delay cycles. Remove baked bread from pan, and cool on wire rack.

1 slice: 210 calories (65 calories from fat) 7g fat (1g saturated) 0mg cholesterol 300mg sodium 33g carbohydrate (2g dietary fiber) 6g protein.

SUCCESS TIP
If your bread machine has a 2-pound vertical pan, the loaf will be short, but still will have good texture and flavor. If your bread machine has a horizontal pan, however, there isn't enough dough to make a good loaf of baked bread.

Try This
If you like bread with a slightly saltier and nuttier flavor, use toasted sunflower nuts instead of the raw nuts.


From "Betty Crocker's Best Bread Machine Cookbook, The Goodness of Homemade Bread the Easy Way." Text Copyright 1999 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 12
Total Calories: 138
Calories from Fat: 20

More Recipes from the Betty Crocker's Best Bread Machine Cookbook Cookbook:
Almond Chocolate Chip Bread
Buttermilk Bread
Caraway Rye Bread
Cheddar Cheese and Olive Bread
Choco-Banana Bread
Company Chicken And Mushrooms
Cranberry Whole Wheat Bread
Double-Corn Jalapeno Bread
Garlic Basil Bread
Greek Olive Bread
Honey Sunflower Loaf
Multigrain Loaf
Peanut Butter Bread
Potato Chive Bread
Spicy Apple Bread