Serves: 4
Total Calories: 277

4 meaty, center-cut pork chops (3-oz), 3/4-inch thick
1/4 cup flour
2 teaspoons paprika
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
1 large or 2 medium onion, thickly sliced
1 1/2 to 2 cups milk fat free
1 large stalk broccoli (about 1 lb.)

1. Trim fat from chops and fry in skillet over medium-high heat.

2. Combine flour, paprika, salt and pepper and coat chops. (Save remaining flour.) Brown chops in skillet. Coat onions with remaining flour and add to skillet. Brown lightly.

3. Add 1 1/2 cups milk. Bring to boil, cover and simmer for 20 minutes, stirring occasionally. If sauce is too thick, add more milk.

4. Peel broccoli stalk if tough, cut into slices, and add to skillet. Place florets on top. Cover and simmer until broccoli and pork are tender.

EXCHANGES
1 Starch/Bread
4 Medium-Fat Meat
1 Vegetable

NUTRITION FACTS
Calories 290
Total Fat 10 grams
Saturated Fat 3 grams
Cholesterol 86 milligrams
Sodium 431 milligrams (without added salt 143 milligrams)
Total Carbohydrate 17 grams
Dietary Fiber 1 gram
Protein 33 grams

Nutritional Facts:

Serves: 4
Total Calories: 277
Calories from Fat: 106

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Individual Meat Loaf
One-Pot Pork Chop Dinner*
Piquant Meat Loaf
Savory Lamb Stew*
Sloppy Joes*
Stuffed Acorn Squash
Veal Scallopini With Spinach Noodles*