Serves: 6
Total Calories: 300

6 ounces fettuccini pasta noodles
3 tablespoons flour
1 teaspoon salt (optional)
1/4 teaspoon pepper
6 veal loin chops (1 1/2 lb) or equivalent amount of boneless chicken breast
1 tablespoon corn oil
1 cup onion, coarsely chopped
1 (16-ounce) can tomato, cut up
1 can (3 oz.) sliced mushrooms with liquid
1 tablespoon parsley, snipped
1 tablespoon capers, drained (optional)
1/4 teaspoon garlic, minced
1/4 teaspoon oregano
sprig of parsley

1. Prepare fettucini according to package directions.

2. Combine flour, salt and pepper. Dredge meat and sauté in hot oil in heavy skillet.

3. Remove meat, add onions, and cook until tender. Do not brown.

4. Return meat to pot. Stir in tomatoes, undrained mushrooms, parsley, capers, garlic, and oregano.

5. Cover and simmer 2 minutes or until meat is tender, stirring occasionally.

6. Arrange meat in center of platter. Spoon some sauce over meat. If sauce is too thin, thicken with about 2 teaspoons of cornstarch mixed with 2 tablespoons of cold water.

7. Add cooked fettucini to rest of the sauce and heat through. Arrange fettucini around meat. Garnish with sprig of parsley.

EXCHANGES
2 Starch/Bread
3 Lean Meat
1 Vegetable

NUTRITION FACTS
Calories 340
Total Fat 12 grams
Saturated Fat 4 grams
Cholesterol 104 milligrams
Sodium 643 milligrams (without added salt 259 milligrams)
Total Carbohydrate 31 grams
Dietary Fiber 2 grams
Protein 27 grams

Nutritional Facts:

Serves: 6
Total Calories: 300
Calories from Fat: 120

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Individual Meat Loaf
One-Pot Pork Chop Dinner*
Piquant Meat Loaf
Savory Lamb Stew*
Sloppy Joes*
Stuffed Acorn Squash
Veal Scallopini With Spinach Noodles*