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Easy Chicken and Crab Gumbo

Serves: 6
Total Calories: 480

Ingredients

2 teaspoons minced garlic
3 tablespoons oil
3 tablespoons flour
4 cups chicken broth
2 (14-ounce) packages frozen gumbo vegetable mix
1 (14 1/2-ounce) can diced tomatoes, undrained
1/3 cup quick-cooking rice
2 teaspoons Cajun seasoning
1 bay leaf
2 (6-ounce) packages grilled chicken strips, cut up
1 (6 1/2-ounce) can crabmeat, drained (or fresh)

Directions:

Sauté garlic in hot oil. Stir in flour till slightly brown. Add chicken broth, vegetable mix, tomatoes, rice, seasoning, and bay leaf. Bring to a boil; cover and simmer 10–15 minutes, or till okra is tender. Stir in chicken and crabmeat; heat thoroughly.

Nutritional Facts:

Serves: 6
Total Calories: 480
Calories from Fat: 33

This Easy Chicken and Crab Gumbo recipe is from the Fast and Fabulous Soups, Salads and Sandwiches Cookbook. Download this Cookbook today.


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