Thai Mango Salad


Serves: 4
Total Calories: 115

Ingredients

FOR THE DRESSING:
2 tablespoons thai asian fish sauce, (nam pla)
3 tablespoons light brown sugar
1/2 teaspoon chopped garlic, preferably fresh
1/2 teaspoon Thai hot pepper sauce (sriracha)
1/4 cup lime juice, fresh or bottled organic

FOR THE SALAD:
2 mangos, barely ripe, peeled
1 small cucumber, peeled, seeded, and finely diced
2 scallion, trimmed and thinly sliced
1/4 cup finely chopped red onion
2 cups mung bean sprouts (about 6 ounces)
1/4 cup dry-roasted peanut, chopped

Directions:

To make the dressing, simmer the fish sauce, brown sugar, and garlic in a small saucepan, stirring, until the sugar dissolves. Stir in the hot pepper sauce and lime juice, and let cool.

To make the salad, shred the mangoes, rubbing the broad sides against the coarse teeth of a grater until you reach the pit. Turn and shred the other sides in the same way. Toss with the cucumber, scallion, red onion, and cooled dressing in a bowl. Make a bed of the sprouts on a plate and mound the salad on top. Garnish with the chopped peanuts.


From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutritional Facts:

Serves: 4
Total Calories: 115
Calories from Fat: 37

This Thai Mango Salad recipe is from the Homemade in a Hurry Cookbook. Download this Cookbook today.


More Recipes from the Homemade in a Hurry Cookbook:
*Salads & Their Dressings
BLT Salad
Carrot Cilantro Slaw
Chickpea Tabbouleh
Chèvre, Field Greens, And Fire-Roasted Tomato Vinaigrette
Cucumber Watermelon Slaw
Edamame Salad
Escarole Salad With Warm White Bean Vinaigrette
Extra-Virgin Tuna Salad
Greens Tossed With Sherry Fig Vinaigrette
Mixed Endive Salad With Vanilla Pear Vinaigrette
Mozzarella And Goat Cheese With Tomato Vinaigrette
Pickled Pink Potato Salad
Roasted Corn Cobb Salad With Balsamic Blueberry Vinaigrette
Roasted Potato And Spinach Salad
Salmon Bruschetta On Spinach Salad With Tomato Ranch Dressing
Salmon Seviche With Basil Drizzle
Salmon Tahini Salad
Savoy Slaw With Ginger Pineapple Dressing
Shrimp And Cress Salad With Grapefruit Vinaigrette
Sprouted Seviche
Thai Mango Salad
Tunacamole
Turkey Posole Salad With Roasted Pepper Vinaigrette




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom