Serves: 5
Nutritional Comparison Between Long-Cooking and Quick-Cooking Rices (for 1 cup cooked rice)
Type of Rice Calories Fat Cholesterol Sodium Carbohydrates Fiber Protein
(kcal) (grams) (milligrams) (milligrams) (grams) (grams) (grams)
Brown rice 216 1.5 0 10 45 3.5 5
Instant brown rice 150 1 0 5 44 2 4
White rice 205 0.4 0 2 44 0.6 4
Instant white rice 170 0 0 10 45 1 4
Wild rice 200 0.7 0 0 0 44 3 6
Quick wild rice 200 0.7 0 0 44 3 6
This _Quick-Cooking Whole-Grain Rice recipe is from the Homemade in a Hurry Cookbook. Download this Cookbook today.
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