Serves: 5
Total Calories: 727
Yield: 18 muffins

1 1/4 cups Quaker oats
1 cup cake flour
1 cup wheat germ
1 1/4 cups toasted oat bran
1/2 cup brown sugar (packed)
4 teaspoons baking powder
1/4 teaspoon salt
1/2 cup honey
1/2 cup molasses
1 1/4 cups low-fat milk
1/4 cup plain yogurt
3 tablespoons canola oil
3/4 teaspoon maple flavoring
1 cup raisins rinsed in hot water and drained)
4 egg whites (well beaten)

Combine in large bowl, oats, flour, wheat germ, bran, brown sugar, baking powder and salt. Mix enough by hand to blend ingredients together.

Add honey, molasses, milk, yogurt, canola oil, raisins and flavoring. Mix gently enough to blend all ingredients together.

Fold in well-beaten egg whites.

Let stand in bowl 8 - 10 minutes.

Pour into muffin pans using 2 1/2 inch baking cups or foil.

Bake at 400 degrees for 15 - 17 minutes.

Nutritional Facts:

Serves: 5
Total Calories: 727
Calories from Fat: 112

More Recipes from the How About a Casserole Cookbook:
Gran's Bran Muffins
Dorothy's Chicken Fingers
Baked Rice and Raisins
Barbecue Tasting Meatloaf