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Serves: 4
Total Calories: 1,750.222
Prep time: 15 minutes
Cook time: 10 to 12 minutes
Total time: 27 minutes

4 whole wheat pita bread or 1 ready made pizza crust
1 cup (or more) spaghetti sauce no salt added
1 1/2 cups bite size broccoli florets
1 small onion thinly sliced into rings
5 fresh mushrooms sliced or 1 4 oz can sliced mushrooms drained
1/2 red bell pepper seeded and cut into strips
1/2 green bell pepper seeded and cut into strips
1 ripe tomato thinly sliced
2 tablespoons grated Parmesan cheese
1 cup reduced fat shredded mozzarella cheese
4 dashes red pepper flakes to taste
4 sprinkles Italian seasoning

1. Preheat oven to 425°.
2. Spread sauce evenly over pitas or crust.
3. Rinse, drain and placebroccli in a microwave-safe dish. Cover and cook on HIGH 1 minute.
4. Prep vegetables and neatly arrange over pitas or crust. Top with broccoli.
5. Sprinkle remaining ingredients evenly over pitas or crust in order given.
6. Bake until cheese is melted, 10 to 12 minutes. Meanwhile, make Where’s the Lettuce? Salad. Serve one pita per person or cut pizza into 8 slices.

MENU:
Garden Vegetable Pizza
Where’s the Lettuce Salad
Chocolate No-Bake Cookies

Nutritional Facts:

Serves: 4
Total Calories: 1,750.222
Calories from Fat: 519.907

More Recipes from the Lickety Split Meals Cookbook:
Pita Pizza
Garden Vegetable Pizza
Hot and Spicy Pizza with Sausage
Chicken Chutney Pizza
Southwest Chicken Pizza
Polynesian Pizza
Shrimp Pizza