Serves: 5

A healthy lifestyle isn’t just about chopping all the fat and cholesterol from your diet. Healthy living means looking at the big picture. But for many of us, this means sorting through a lot of complicated, and sometimes contradictory, information about health and nutrition. With Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today, we show you just how easy it can be to enter the world of healthy eating. All of the latest information on fat and cholesterol is brought to you in an easy-to-understanding format, along with great tips and ideas to make eating a healthy diet a cinch to follow.

But on to the best part—the recipes. You’ll find over 120 taste-tempting recipes that are packing full of flavor and geared for today’s busy lifestyles. Plus we’ve marked every recipe with low fat, low cholesterol and low calorie designations, so you can find the recipes you want quickly. You’ll also find helpful tips for cutting fat without skimping on taste. And to make meal planning a snap, we’ve added a week’s worth of delicious menus guaranteed to win rave reviews from your family. Healthy eating has never been so delicious, or easy!

Betty Crocker

P.S. Here’s to your health, with your heart in mind!

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
01-You've heard it once, you've heard it twice.
02-Here’s to Your Health
03-Diet and Health--What's the Connection?
04-Fat Facts
05-Reducing Fat in the Diet
06-Smart Food Choices
07-Understanding Cholesterol
08-Other Important Nutrients
09-Putting It All Together
10-Find Out About Your Food
11-Go Slow For Success
12-Test Your Health IQ
Nutrition Criteria For Flags