Serves: 5

Just about everyone recognizes that healthy eating is a good idea, yet in a survey conducted by the American Dietetic Association, less than half of Americans felt that they were doing all they could to eat well. The three top reasons why were:

* A fear of having to give up favorite foods.
* It takes too much time.
* Information on health is contradictory.

Forget your fears! Healthy eating can be easy and convenient, and it can include your favorite foods. Through news reports and headlines my lead you to believe that certain foods are poor choices or that there are quick fixes to feeling great, it reality, common sense and balance are the mainstays of good health.

This book is about common sense and balance, and it’s about putting the fun back into food. Low-Fat, Low-Cholesterol Cooking Today connects the dots between good taste, good food and good nutrition. You’ll see, as you flip through the pages, that they connect perfectly.

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
01-You've heard it once, you've heard it twice.
02-Here’s to Your Health
03-Diet and Health--What's the Connection?
04-Fat Facts
05-Reducing Fat in the Diet
06-Smart Food Choices
07-Understanding Cholesterol
08-Other Important Nutrients
09-Putting It All Together
10-Find Out About Your Food
11-Go Slow For Success
12-Test Your Health IQ
Nutrition Criteria For Flags