Quick Refried Black Beans


Serves: 6
Total Calories: 212

Ingredients

3 tablespoons corn oil
1/2 medium onion, chopped
2 cloves garlic (medium), finely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano (Mexican variety preferred), crumbled
1/8 teaspoon hot crushed red pepper
1 cup canned ready-cut tomato, with the juices
2 (15-ounce) cans black beans, drained, but not rinsed

Directions:

1. In a medium skillet, heat 1 tablespoon of the oil over medium high heat, and cook the onion and garlic, stirring, until the onion softens, about 3 minutes. Stir in the cumin, oregano, red pepper, tomatoes, and beans. Transfer the mixture to a food processor and pulse 8 to 10 times to make a coarse purée.

2. In a large skillet, heat the remaining 2 tablespoons of oil over medium heat. Add the bean mixture and bring to a boil, stirring constantly. Turn the heat to low and cook, uncovered, stirring frequently, 6 to 8 minutes, or until the liquids have reduced and the beans are thick enough to hold a mounded shape on a wooden spoon.

From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 212
Calories from Fat: 77

This Quick Refried Black Beans recipe is from the 1,000 Mexican Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1,000 Mexican Recipes Cookbook:
* Beans, Rice, and Pasta
Basic Chickpeas
Basic Pot Beans
Basic Refried Beans
Basic White Rice
Beans with Chorizo, Chiles, and Tequila
Black Beans Yucatán
Black Beans and Rice
Black Beans with Diced Pork, Yucatán-Style
Chickpeas with Spinach
Fresh Fava Beans
Green Rice
Horsemen’s Beans
Lima Beans with Toasted Pumpkin Seeds
Mexican Rice
Pinto Beans with Fried Onions
Quick Refried Black Beans
Ranch Beans with Bacon
Red Beans and Pork Chili
Red Rice with Chicken
Rice with Carrots
Rice with Chickpeas
Rice with Corn
Rice with Crab, Yucatán Style
Rice with Ham and Pineapple
Rice with Minced Pork or Beef
Rice with Mixed Vegetables
Rice with Mushrooms and Poblano Chiles
Rice with Pine Nuts
Rice with Plantains
Rice with Sausage and Cabbage
Rice with Shrimp and Corn
Rice with Squash Blossoms
Tomatillo-Cilantro Rice
Vermicelli with Chicken Meatballs
Vermicelli with Mushrooms
Vermicelli with Turkey
White Beans and Carrots with Green Onions
White Beans with Roasted Garlic
Yellow Rice with Peas
Yucatán Puréed Black Beans




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