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Light and Healthy Bean Soup

Serves: 9
Total Calories: 587

Ingredients

1 (16-ounce) can seasoned tomato
1 (14-ounce) can chicken broth
1 cup salsa
2 cups water
1 (8-ounce) can corn
1 (16-ounce) can garbanzo beans, rinsed and drained
1 (16-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 large onion, chopped
1 clove garlic, minced
1 medium green pepper, chopped
1/2 teaspoon ground thyme
1/2 teaspoon oregano leaves
1/4 teaspoon basil leaves, crushed slightly
1/4 cup cilantro, chopped
1/2 cup uncooked white rice

Directions:

Put all ingredients into slow cooker. Stir. Cover and cook on low 6–8 hours. Serve with warmed tortillas or fresh, crusty bread.

Nutritional Facts:

Serves: 9
Total Calories: 587
Calories from Fat: 41

This Light and Healthy Bean Soup recipe is from the Best of the Best from the Mountain West Cookbook. Download this Cookbook today.


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