Serves: 5
Total Calories: 462
Yield: 12 Muffins

DRY INGREDIENTS
1 cup whole wheat pastry flour
3/4 cup whole wheat flour
3/4 cup unbleached flour
1/4 cup light brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
1 teaspoon ground cinnamon
WET INGREDIENTS
1 1/4 cups nonfat buttermilk
1/2 cup frozen apple juice concentrate
1/2 cup honey
2 large egg whites
2 teaspoons grated orange peel
1 teaspoon rum extract
GOODIES
1 cup chopped fresh apple
3/4 cup dried cranberries

1. Preheat the oven to 400°F.

2. Sift the dry ingredients together in a large bowl.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Add the goodies and toss to coat.

4. Pour the wet mixture into the dry ingredients. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 10 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 462
Calories from Fat: 8

More Recipes from the The Complete Muffin Cookbook Cookbook:
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