Serves: 5
Total Calories: 421
Yield: 10-12 Muffins

DRY INGREDIENTS
1 cup whole wheat flour
1 cup unbleached flour
1/2 cup brown rice flour
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1 tablespoon ground ginger
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon sea salt
WET INGREDIENTS
1 cup skim milk
1/2 cup water
1/4 cup honey
1/4 cup molasses
2 large egg whites
1 tablespoon grated orange peel
GOODIES
3 tablespoons coarsely chopped crystallized ginger
1/2 cup golden raisins

1. Preheat the oven to 400°F.

2. Sift the dry ingredients together in a large bowl.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Add the goodies and stir to combine.

4. Pour the wet mixture into the dry ingredients. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 10 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 421
Calories from Fat: 9

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