Serves: 5
Total Calories: 520
Yield: 12 Muffins

DRY INGREDIENTS
1 1/4 cups whole wheat pastry flour
1 1/4 cups whole wheat flour
1/2 cup light brown sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
1 cup wheat bran
WET INGREDIENTS
1 1/2 cups buttermilk
1/4 cup canola oil
1/2 cup honey
1 large egg
1 teaspoon vanilla extract
1 teaspoon grated lemon peel
GOODIES
1 1/4 cups firm fresh berries washed, patted dry, and chopped

1. Preheat the oven to 375°F.

2. Sift all the dry ingredients, except the wheat bran, together in a large bowl. Then add the bran and stir to combine. Add the berries and toss to coat.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Pour the wet ingredients into the dry mixture. Stir just until mixed. Do not overstir.

4. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

5. Bake for 15 to 20 minutes.

6. Cool the muffins at least 15 to 20 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 520
Calories from Fat: 111

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