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mango salsa

Serves: 4
Total Calories: 56
Yield: 2 cups

Ingredients

1 mango, peeled and diced
2 Roma tomatoes, seeded and diced
1 avocado, diced
1/2 cucumber, peeled, seeded, and diced
2 tablespoons minced red onions
1 tablespoon minced fresh cilantro
1 teaspoon freshly squeezed lemon or lime juice
1/4 teaspoon minced jalapeno chiles, or dash cayenne
1/8 teaspoon salt

Directions:

Equipment:
cutting board
serrated knife, 5-inch
chef’s knife, 8-inch
peeler
spoon
measuring spoons
citrus juicer or reamer
medium bowl
rubber spatula

Put all the ingredients in a medium bowl and toss to combine. Let stand for 10 minutes so the flavors blend. Serve immediately.

Peach Salsa: Replace the mango with 1 peach or nectarine.

Pineapple Salsa: Replace the mango with 3/4 cup of diced pineapple.

Nutritional Facts:

Serves: 4
Total Calories: 56
Calories from Fat: 0

This mango salsa recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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