Serves: 5
Total Calories: 304
Place a strainer over a medium bowl. Line a baking sheet with freezer paper. Set aside.
Melt the butter in a medium sauté pan over medium heat. Swirl the pan to coat evenly. Add the brown sugar and blend well. Increase the heat to medium-high and cook the mixture until it begins to bubble. Add the pineapple and pineapple juice and blend well. Bring the mixture to a boil, stirring occasionally. Remove the pan from the heat and place it on a cooling rack. When the pineapple mixture is cool, transfer it to the strainer over the bowl (reserve the liquid). Place the pineapple on the prepared baking sheet and freeze for 1 hour or more. Cover the bowl containing the liquid and refrigerate.
When you are ready to make the smoothie, place the reserved liquid, pineapple, and ice cream in a blender and mix by using the on/off pulse function until the ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Pineapple Chip (see Great Garnishes), if desired.
From SINFUL SMOOTHIES: more than 130 dessert smoothies & other indulgences. Copyright © 2004 Donna Pliner Rodnitzky. All Rights Reserved.
This Pineapple Upside Down Cake recipe is from the Cook'n Sinful Smoothies Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
