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Lemon Ginger Echinacea Immune Builder

Serves: 2
Total Calories: 165

Ingredients

1 cup hot water
1/3 cup honey or maple syrup
1/2 cup fresh squeezed lemon juice
1 tablespoon fresh ginger juice
1 cup cold water
echinacea tincture (follow directions on bottle for amount)
1/2 cup ice

Directions:

In a large glass or bowl, combine the hot water and honey to dissolve. Pour this mixture into the blender container with the rest of the ingredients, and blend well. Serve and enjoy!

NOTES
Some nutritional health care professionals suggest combining goldenseal with echinacea. Check with your health care practitioner before taking any strong medicines and herbal preparations.
To make ginger juice, simply grate fresh unpeeled ginger root on a small hand grater. Place the grated pulp in your hand and squeeze. You’ll be amazed how much juice you can get this way, without the peel or the pulp!

Nutritional Facts:

Serves: 2
Total Calories: 165
Calories from Fat: 0

This Lemon Ginger Echinacea Immune Builder recipe is from the Smoothie Power Cookbook. Download this Cookbook today.


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